Muscle Soreness

Muscle Soreness

Michelle FlemingBlueprint Health and Fitness, Program DirectorACSM Exercise PhysiologistACSM Exercise is MedicineRRCA Certified Running Coach How do I know if a workout was effective? I’m not even sore. As an exercise physiologist, I love this question. New Blueprint...
Relearn to Run

Relearn to Run

Relearn to Run Written by: Michelle Fleming, Blueprint Health and Fitness  Interested in our marathon training program, join us for our kick off event in JUNE to get all your questions answered. Have you been considering getting back into a good running routine, but...