blog
At Blueprint, our goal is to add what we can offer our community to help you find your healthiest self. Our blog will serve as a place for monthly educational content written by members of the Blueprint team and affiliate partners.
Muscle Soreness
Michelle FlemingBlueprint Health and Fitness, Program DirectorACSM Exercise PhysiologistACSM Exercise is MedicineRRCA Certified Running Coach How do I know if a workout was effective? I’m not even sore. As an exercise physiologist, I love this question. New Blueprint...
Relearn to Run
Relearn to Run Written by: Michelle Fleming, Blueprint Health and Fitness Interested in our marathon training program, join us for our kick off event in JUNE to get all your questions answered. Have you been considering getting back into a good running routine, but...
Our Top 10 Favorite Exercises to do this Spring Break
Are you headed on Spring Break this year? Do you want a Blueprint for your hotel workout? We’ve got you covered. Here are our 10 total body exercises that pack a punch, require only dumbbells and are perfect for a quick, effective hotel workout. If you are interested...
Exercise for more than to be fit especially in the Winter!
Exercise for more than to be fit especially in the Winter! Written by: Michelle Fleming, Blueprint Health and Fitness Experiencing the Winter blues? You aren’t alone! The NIH reports that approximately 6% of the American population struggle with seasonal...
More Muscle Is A Good Thing
MORE MUSCLE IS A GOOD THINGBY MICHELLE FLEMING, PROGRAM DIRECTOR If you join me for any of my classes, chances are high that you’ll hear me say, “more muscle is a good thing.” I love large group exercise because we get to do it together; instead of solo in our...
5 Steps to Enjoy your Workouts Pain Free
Written by: Michelle Fleming, Blueprint Health and Fitness Are you getting back into a great workout routine? Finally you’re making progress, but you have an ache or pain that is holding you back. Or maybe you’re afraid to...