Blueprint Health & Fitness is now accepting inquiries for private team training for youth athletes! To inquire email: staff@blueprinthealthandfitness.com

blog

At Blueprint, our goal is to add what we can offer our community to help you find your healthiest self. Our blog will serve as a place for monthly educational content written by members of the Blueprint team and affiliate partners.

More Muscle Is A Good Thing

More Muscle Is A Good Thing

MORE MUSCLE IS A GOOD THINGBY MICHELLE FLEMING, PROGRAM DIRECTOR If you join me for any of my classes, chances are high that you’ll hear me say, “more muscle is a good thing.” I love large group exercise because we get to do it together; instead of solo in our...

5 Steps to Enjoy your Workouts Pain Free

5 Steps to Enjoy your Workouts Pain Free

Written by: Michelle Fleming, Blueprint Health and Fitness Are you getting back into a great workout routine? Finally you’re making progress, but you have an ache or pain that is holding you back. Or maybe you’re afraid to...