First Class Free

student athletes

Our goals for working with athletes individually or in a team setting is always to maintain and improving overall fitness, learning proper form for strength exercises, gaining strength, increasing power & explosiveness, sport specific exercises to improve performance and of course having fun. Below are details to get you started on the right foot.

what They’re Saying

Client Testimonial

“As President of Northwest FC, I want to share how valuable our partnership with Blueprint Fitness has been over the last two years. Brittany and her team have consistently delivered high-quality strength and conditioning sessions that are age-appropriate, sport-specific, and challenging. Our players have benefited tremendously, and the feedback from coaches, parents, and players has been nothing but positive.

Blueprint has been a true partner in every sense. They bring energy, professionalism, and a real commitment to helping our athletes grow. It’s been a pleasure working with them, and we’re excited to continue that relationship in the upcoming soccer year.

I personally recommend Blueprint Fitness to anyone looking for a supportive and knowledgeable training program. Whether you’re just getting started or looking to take your fitness to the next level, they’re a great resource for athletes of all ages.”

Tim Phlegar
President, Northwest FC

PRIVATE TEAM TRAINING

As a general rule, Blueprint offers 6-8 week programs for local school and club teams. Training times will be made available upon request. In order to book your team or learn more, email staff@blueprinthealthandfitness.com to contact our studio director/program manager.

SEMI PRIVATE ATHLETE TRAINING (3-5 PARTICIPANTS)

Our semi-private athlete training combines all the amazing benefits of personal training with the energy and motivation of working in a group. Athletes will receive an individualized program, based on their goals, but can share the experience of working alongside 2-3 other friends or teammates. Clients must book in 6-8 week increments and sessions are offered at 4:30/5:30/6:30 PM time slots. Additional training times may be made available upon request.

To book semi-private training for your student athlete, email staff@blueprinthealthandfitness.com

MULTI SPORT CLASSES

Ages 11-16

Classes are a 15:1 athlete to trainer ratio

This program will focus on more advanced athletic movement: skill-building, form foundation, speed, agility, and conditioning. Student-athletes are coached to help develop their movement skills and will focus on proper technique to reduce their risk of injury. Class will include bodyweight training, kettlebell/dumbbell, and resistance band exercises.