student athletes

Our goals for working with athletes individually or in a team setting is always to maintain and improving overall fitness, learning proper form for strength exercises, gaining strength, increasing power & explosiveness, sport specific exercises to improve performance and of course having fun. Below are details to get you started on the right foot.


As a general rule, Blueprint offers 6-8 week programs for local school and club teams. Training times will be made available upon request. In order to book your team or learn more, email to contact our studio director/program manager.


Our semi-private athlete training combines all the amazing benefits of personal training with the energy and motivation of working in a group. Athletes will receive an individualized program, based on their goals, but can share the experience of working alongside 2-3 other friends or teammates. Clients must book in 6-8 week increments and sessions are offered at 4:30/5:30/6:30 PM time slots. Additional training times may be made available upon request.
To book semi-private training for your student athlete, email


Ages 11-16

Classes are a 15:1 athlete to trainer ratio

This program will focus on more advanced athletic movement: skill-building, form foundation, speed, agility, and conditioning. Student-athletes are coached to help develop their movement skills and will focus on proper technique to reduce their risk of injury. Class will include bodyweight training, kettlebell/dumbbell, and resistance band exercises. Classes are currently on hold during summer break! Stay tuned for our fall session returning in September!

Youth Athlete Pricing

PRIVATE TEAM TRAINING: $150/session, 6 week minimum commitment. 

SEMI PRIVATE TRAINING (3-5 athletes) $100/session, 6 week minimum commitment

MULTI-SPORT GROUP CLASS: $125/athlete for 6 weeks, 1 session per week