Group Classes
Welcome to our group fitness class schedule. We’ve designed a weekly regimen that caters to your fitness needs and goals. Our program will keep you engaged and motivated throughout the week, ensuring a well-rounded and balanced fitness experience.
Start Strong and Finish Stronger
We kick off the week with Signature Total Body providing you a well rounded start. We end the week with a burst of energy through our Accelerate full body HIIT class. Whether you’re a seasoned fitness enthusiast or just beginning your journey, this format provides an invigorating start to the weekend
WEEK DAY focus on supporting muscle groups
As the week progresses, we strategically develop muscle group days designed to target specific areas of your body for maximum results. These classes are tailored to address individual muscle groups and are strength-focused, ensuring a balanced approach to your fitness routine. You’ll find our signature classes that sculpt your core, upper body, lower body & total body. Our instructors guide you through exercises that improve muscle tone, flexibility, and overall functional fitness.
At the heart of our group class schedule is a commitment to offering variety, motivation, and a sense of community. Regardless of your fitness level, our classes provide a welcoming environment. We believe diversity in your exercise routine is vital to long-term success and satisfaction. We provide a variety of formats throughout the week so you can create your blueprint for a healthier and stronger wellness routine.
Schedule of classes
MONDAY: Total Body
TUESDAY: Upper Body
WEDNESDAY: Lower Body
THURSDAY: Total Body
FRIDAY: Total Body
SATURDAY: Accelerate
SUNDAY: Total Body
Strength only low impact options are also offered in our adjacent studio Monday-Saturday. See a full schedule on Wellness Living.
Blueprint buddies
MORNING CLASSES AND PROGRAMS FOR PARENTS
No matter what phase of your parenthood journey you are in, you don’t have to go through it alone.
Blueprint now provides morning programs and classes for the short window while your kiddos are at preschool or have childcare onsite available for those who still have littles at home!