Blueprint Health & Fitness is now accepting inquiries for private team training for youth athletes! To inquire email: staff@blueprinthealthandfitness.com

More Muscle Is A Good Thing

More Muscle Is A Good Thing

MORE MUSCLE IS A GOOD THINGBY MICHELLE FLEMING, PROGRAM DIRECTOR If you join me for any of my classes, chances are high that you’ll hear me say, “more muscle is a good thing.” I love large group exercise because we get to do it together; instead of solo in our...
5 Steps to Enjoy your Workouts Pain Free

5 Steps to Enjoy your Workouts Pain Free

Written by: Michelle Fleming, Blueprint Health and Fitness Are you getting back into a great workout routine? Finally you’re making progress, but you have an ache or pain that is holding you back. Or maybe you’re afraid to restart because every time you do, the same...