Muscle Soreness

Muscle Soreness

Michelle FlemingBlueprint Health and Fitness, Program DirectorACSM Exercise PhysiologistACSM Exercise is MedicineRRCA Certified Running Coach How do I know if a workout was effective? I’m not even sore. As an exercise physiologist, I love this question. New Blueprint...
Relearn to Run

Relearn to Run

Relearn to Run Written by: Michelle Fleming, Blueprint Health and Fitness  Interested in our marathon training program, join us for our kick off event in JUNE to get all your questions answered. Have you been considering getting back into a good running routine, but...
More Muscle Is A Good Thing

More Muscle Is A Good Thing

MORE MUSCLE IS A GOOD THINGBY MICHELLE FLEMING, PROGRAM DIRECTOR If you join me for any of my classes, chances are high that you’ll hear me say, “more muscle is a good thing.” I love large group exercise because we get to do it together; instead of solo in our...
5 Steps to Enjoy your Workouts Pain Free

5 Steps to Enjoy your Workouts Pain Free

Written by: Michelle Fleming, Blueprint Health and Fitness Are you getting back into a great workout routine? Finally you’re making progress, but you have an ache or pain that is holding you back. Or maybe you’re afraid to restart because every time you do, the same...