by Brittany | Feb 11, 2024 | Physical Wellness
Exercise for more than to be fit especially in the Winter! Written by: Michelle Fleming, Blueprint Health and Fitness Experiencing the Winter blues? You aren’t alone! The NIH reports that approximately 6% of the American population struggle with seasonal... 
by Brittany | Jan 6, 2024 | Physical Wellness
MORE MUSCLE IS A GOOD THINGBY MICHELLE FLEMING, PROGRAM DIRECTOR If you join me for any of my classes, chances are high that you’ll hear me say, “more muscle is a good thing.” I love large group exercise because we get to do it together; instead of solo in our... 
by Brittany | Dec 10, 2023 | Physical Wellness
Written by: Michelle Fleming, Blueprint Health and Fitness Are you getting back into a great workout routine? Finally you’re making progress, but you have an ache or pain that is holding you back. Or maybe you’re afraid to restart because every time you do, the same...
